chickie9999's Journal, 30 Jul 10

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Weigh In record (no journal entry) for 30 July 2010

58.9 kg Lost so far: 8.3 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2010:

572 kcal

Fat: 11.09g | Prot: 28.42g | Carbs: 101.45g. Breakfast: Coffee, Original Powder Creamer, No Calorie Sweetener Packets, Price Chopper Non-Fat Cottage Cheese. Lunch: Valley Fresh Steamers Broccoli & Cheese Sauce. Dinner: Kettle Lightly Salted Baked Chips. Snacks/Other: Cherry Coke Zero, Vanilla Coke Zero, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, orbitz gum. more...

1465 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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chickie9999's Journal, 30 Jul 10

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