Weigh In record (no journal entry) for 17 June 2019
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105 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 84.31g | Prot: 74.39g | Carbs: 249.46g.
Breakfast: Banana Smoothie, Carman's Honey, Vanilla & Cinnamon Porridge Sachets, Weet-Bix Wild Berry Bites, Lite n' Easy Mandarin, Coffee. Lunch: Pumpkin Soup, Ham Sandwich with Lettuce and Spread, Bananas, Coffee. Dinner: Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled), Lettuce Salad with Cheese, Tomato and/or Carrots, Potato, Lindt 70% Cocoa Chocolate, Farmers Union Greek Style Natural Yogurt, Apples (Low Moisture, Stewed), Lemon Cake without Icing. Snacks/Other: Coffee. more...
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3589 kcal
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Exercise:
Cross Training - 30 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Bicycling (moderate) - 21/kph - 33 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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petermck's Weight History
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