Weigh In record (no journal entry) for 17 June 2019
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68.3 kg
Lost so far: 0.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 99.88g | Prot: 59.83g | Carbs: 22.94g.
Lunch: Avocado, Spring Onions , Cilantro (Coriander) , Red Tomatoes , Procal Light Sour Cream, Woolworths Select Extra Tasty Cheese Slices, Gotzinger Cheese Kransky, Egg (Whole) , Butter , Coconut Oil. Snacks/Other: Keto Lava Cake, Simply Protein Protein Bars , Forresters Natural Californian Walnuts. more...
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Gaining 1.6 kg a Week
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hawaii dream's Weight History
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