Weigh In record (no journal entry) for 17 June 2019
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68.4 kg
Lost so far: 7.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 16.20g | Prot: 32.27g | Carbs: 94.23g.
Breakfast: Tea with Milk and Sugar, Egg White Omelet. Lunch: Mixed Salad Greens, Kadhi. Dinner: Roti, Dal. Snacks/Other: Pink Lady Apples, Coffee with Milk and Sugar. more...
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Losing 0.7 kg a Week
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kiran.91's Weight History
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