Weigh In record (no journal entry) for 17 June 2019
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92.7 kg
Lost so far: 14.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 18.89g | Prot: 74.50g | Carbs: 125.02g.
Lunch: Chicken Breast, Yambean (Jicama), Apple Cider Vinegar, Wholegrain Mustard, Capsicum, Cucumber (with Peel), Onions, Celery, Mixed Salad Greens, Tomatoes. Dinner: Carrots , Broccolini, Chicken Breast, Rice Noodles (Cooked) . Snacks/Other: Pineapple . more...
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Losing 0.4 kg a Week
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