Weigh In record (no journal entry) for 19 June 2019
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65 kg
Lost so far: 9.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 75.60g | Prot: 91.16g | Carbs: 84.97g.
Breakfast: Nature's Way Instant Natural Protein, Farmers Union Greek Style Natural Yogurt, Lowan Whole Foods Rolled Oats, Australia's Own Organic Coconut Milk Unsweetened, Coles White Chia, Mango. Lunch: Woolworths Select Tasty Cheese. Dinner: Mushrooms, Onions, Eggplant, Beef T-Bone Steak (Trimmed to 0.65 cm Fat), Broccoli, Pumpkin. Snacks/Other: Gala Apples, Philadelphia Light Cream Cheese. more...
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Losing 2.8 kg a Week
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Meri.gold's Weight History
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