Weigh In record (no journal entry) for 19 June 2019
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66.7 kg
Lost so far: 2.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 139.50g | Prot: 115.42g | Carbs: 42.15g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Just Organic Extra Virgin Coconut Oil. Lunch: Forresters Natural Californian Walnuts, Coles Extra Large Eggs, Short Cut Bacon, Baby Spinach, Red Tomatoes , Coconut Oil. Dinner: Red Tomatoes , Deli Originals Kalamata Olives, Procal Light Sour Cream, Avocado, Grated Cheddar Cheese, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Pork Meatballs. Snacks/Other: Simply Protein Protein Bars , Jalna Greek Style Natural Yoghurt, Inner Goodness Unsweetened Coconut Milk, Loving Earth Raw Organic Cacao Powder. more...
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Losing 5.6 kg a Week
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hawaii dream's Weight History
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