Weigh In record (no journal entry) for 19 June 2019
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104.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2743 kcal
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Fat: 94.30g | Prot: 127.76g | Carbs: 354.70g.
Breakfast: Passion Fruit, Sunsweet Pitted Prunes, Carman's Honey, Vanilla & Cinnamon Porridge Sachets, Lite n' Easy Mandarin, Coffee, Bananas, Vegetable and Fruit Juice Drink (with Vitamin C Added). Lunch: Cabbage, Coles Beef Mince, Sweet Potato, Chicken Vegetable Soup, Lemon Cake without Icing, Bananas, Coffee. Dinner: Chicken or Turkey, Rice and Vegetables (Mixture), Lindt 70% Cocoa Chocolate, Farmers Union Greek Style Natural Yogurt, Apples (Low Moisture, Stewed), Lemon Cake without Icing. Snacks/Other: Passion Fruit, Cheddar Cheese, Green Tea, Coffee. more...
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3968 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Standing - 2 hours and 59 minutes, Cross Training - 30 minutes, Bicycling (moderate) - 21/kph - 45 minutes, Resting - 11 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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petermck's Weight History
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