Weigh In record (no journal entry) for 19 June 2019
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68.7 kg
Lost so far: 6.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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272 kcal
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Fat: 6.90g | Prot: 8.61g | Carbs: 46.02g.
Breakfast: Wheat Chapati. Lunch: Cooked Mushrooms (Fat Added in Cooking), Poha. Snacks/Other: Continental Classic Chicken Noodle Cup A Soup, Lipton Green Tea. more...
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Gaining 2.8 kg a Week
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kiran.91's Weight History
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