Weigh In record (no journal entry) for 19 June 2019
|
101.2 kg
Lost so far: 13.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
|
|
1508 kcal
|
Fat: 76.03g | Prot: 74.15g | Carbs: 120.75g.
Breakfast: Equal Sweetener, Coffee with Milk, Fried Egg, Bacon. Lunch: Coles White Round Bread Roll, Coles Australian Colby Cheese Slices, Coles Australian Butter, Sliced Ham. Dinner: Coles Australian Butter, Coles Chicken Breast Schnitzel, McCain Corn Cobbettes. Snacks/Other: M&M's Crispy Chocolate Block. more...
|
Losing 0.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|