baby624's Journal, 03 Jan 13

baby624's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 January 2013

55.5 kg Lost so far: 0 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2013:

1175 kcal

Fat: 33.12g | Prot: 115.50g | Carbs: 98.00g. Breakfast: Old Fashioned Steel Cut Oats, Thin-Sliced Chicken Breast Fillets. Lunch: Honey Walnut Shrimp. Dinner: Parmesan lemon waffle fries, sirloin. Snacks/Other: Clif Bar - Cool Mint Chocolate, Thin-Sliced Chicken Breast Fillets, Sugar Snap Pea Stir-Fry, Sugar Snap Pea Stir-Fry, Thin-Sliced Chicken Breast Fillets. more...

1594 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 5.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

baby624's Weight History

View Complete History

baby624's Journal, 03 Jan 13

Submit a Comment

baby624's Weight History