Weigh In record (no journal entry) for 19 June 2019
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92.4 kg
Lost so far: 15.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 15.60g | Prot: 40.60g | Carbs: 176.85g.
Lunch: Egg, Onions , Tomatoes. Dinner: Bean Sprouts, Sweet Red Peppers, Zucchini, Carrots, Celery, Spring Onions, Seaweed, Brown Rice. Snacks/Other: Pineapple. more...
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Losing 1.1 kg a Week
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