robertpsxtreme's Journal, 19 Jun 19

robertpsxtreme's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 June 2019

106.5 kg Lost so far: 9.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2019:

1164 kcal

Fat: 23.33g | Prot: 30.83g | Carbs: 131.73g. Breakfast: Ozark Hearth 100% Whole Wheat Bread, Peanut Butter, Coffee with Sugar. Dinner: Prego Pizza Sauce, Summer Squash, Potato, Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: DeKuyper Hot Damn, Great Value Iced Tea with Peach Drink Mix Sticks, Great Value Purified Drinking Water. more...

2650 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

robertpsxtreme's Weight History

View Complete History

robertpsxtreme's Journal, 19 Jun 19

Submit a Comment

robertpsxtreme's Weight History