bodybuilderesq's Journal, 19 Jun 19

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Weigh In record (no journal entry) for 19 June 2019

79.7 kg Lost so far: 12.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2019:

2605 kcal

Fat: 69.00g | Prot: 274.00g | Carbs: 242.00g. Breakfast: CytoSport CytoCarb II, Great Value Vanilla Soymilk Organic, Kellogg's Special K Protein Cereal. Lunch: Goliath Labs Whey Protein, Costco Protein Shake. Dinner: Chick-fil-A Chicken Sandwich, Chick-fil-A Chicken Nuggets (8 Count). Snacks/Other: Welch's PB&J Jamwhich. more...

3707 kcal

Exercise: Weight Training (Bodybuilding) - 4 hours, Google Fit - 20 hours. more...

Gaining 0.0 kg a Week

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bodybuilderesq's Journal, 19 Jun 19

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bodybuilderesq's Weight History