Weigh In record (no journal entry) for 20 June 2019
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64.7 kg
Lost so far: 9.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 64.65g | Prot: 63.29g | Carbs: 139.67g.
Breakfast: Farmers Union Greek Style Natural Yogurt, Nature's Way Instant Natural Protein, Mango, Coles White Chia, Lowan Whole Foods Rolled Oats, Asia Specialties Lite Coconut Cream. Lunch: Mighty Soft Cafe Style Raisin Toast, Philadelphia Light Cream Cheese, Pink Lady Apples. Dinner: Egg (Whole), Avocado, Mushrooms. Snacks/Other: Bega Peanut Butter, Woolworths Thin Brown Rice Cakes, Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels). more...
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Losing 2.1 kg a Week
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Meri.gold's Weight History
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