Weigh In record (no journal entry) for 20 June 2019
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87.8 kg
Lost so far: 7.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 52.68g | Prot: 57.45g | Carbs: 114.32g.
Breakfast: Honey , Tea with Skimmed Milk, Oatmeal Muffin, Egg. Lunch: Beetroot, Olive Oil , Lemnos Haloumi Cheese, Egg, Cooked Green String Beans (from Fresh), Mixed Salad Greens. Dinner: Cooked Broccoli, Basmati Rice (Cooked), Coles Slow Cooked Pulled Pork . Snacks/Other: Capricorn Liquorice Allsorts, Red Table Wine , Whiskey, Coffee. more...
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Losing 0.2 kg a Week
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