Weigh In record (no journal entry) for 20 June 2019
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68 kg
Lost so far: 7.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 15.50g | Prot: 24.55g | Carbs: 76.19g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Idli. Dinner: Mixed Salad Greens. Snacks/Other: Coles Beer Batter Steakhouse Chips, Chicken Nuggets. more...
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Losing 4.9 kg a Week
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kiran.91's Weight History
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