Texasgranny6's Journal, 20 Jun 19

I will eat Keto today! Started the day right with Keto coffee. Meal plan for the day: lunch: cucumber sticks, sour cream and mayo dip. Afternoon Snack: Keto coffee. supper: pork chop, cucumber sticks with vegetable cream cheese dip, spinach salad with vinegar & oil. Peanut butter coconut fat bomb.

81.3 kg Lost so far: 2.6 kg.    Still to go: 15.6 kg.    Diet followed: Reasonably Well.

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1288 kcal

Fat: 112.50g | Prot: 20.19g | Carbs: 53.40g.   Breakfast: Hills Bros. Sugar Free Double Mocha Cappuccino, Butter, Whipped Heavy Cream (Unsweetened). Lunch: Best Foods Real Mayonnaise, Great Value Garden Vegetable Cream Cheese, Cucumber (Peeled). Dinner: Best Foods Real Mayonnaise, Great Value Garden Vegetable Cream Cheese, Cucumber (Peeled), HEB Cantaloupe Chunks, Kroger Boneless Pork Loin Chops. Snacks/Other: Kroger Heavy Whipping Cream, Hills Bros. Double Mocha Cappuccino. more...