Weigh In record (no journal entry) for 20 June 2019
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104.9 kg
Lost so far: 15.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 23.82g | Prot: 111.99g | Carbs: 170.10g.
Breakfast: Worthington Loma Linda Vege-Scallops, Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Fat Free Half & Half, Truvia Baking Blend, Cooked Kale (from Fresh), Bell Peppers, Cooked Mushrooms (from Fresh). Lunch: Baby Spinach, Great Value Canned Chunk Chicken Breast, Hellmann's Light Mayonnaise, Mt. Olive Sliced Pepperoncini, Romero's Casera Style Flour Tortillas (32g). Dinner: Corn on the Cob, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Best Foods Light Mayonnaise, Cooked Artichoke (from Fresh), Kretschmar London Broil. Snacks/Other: Peach, Equate Fiber Powder Sugar Free. more...
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4399 kcal
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Exercise:
Watching TV/Computer - 3 hours, Stairs (Climbing Stairs) - 15 minutes, Cooking - 1 hour and 45 minutes, Yard Work (gardening) - 3 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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Losing 1.8 kg a Week
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