Weigh In record (no journal entry) for 20 June 2019
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86.4 kg
Lost so far: 13.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2676 kcal
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Fat: 83.52g | Prot: 123.26g | Carbs: 398.38g.
Breakfast: Quest Blueberry Muffin Protein Bar, Giant Food Bananas (Large), Quest White Chocolate Raspberry Protein Bar, Kiwi Fruit. Lunch: FRS Apricot Nectarine, EZ Gourmet White Chocolate Macadamia Nut Cookie, Japanese Pear. Dinner: Ruffles Original Potato Chips, Trader Joe's Bread & Butter Pickles, Cache Valley Swiss Cheese, White Bread, Carl Buddig Thin Sliced Honey Ham, 2% Fat Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Pillsbury Sweet Rolls Cinnamon Rolls with Icing. Snacks/Other: Quest S'mores Protein Bar, Pillsbury Grands! Biscuit Sandwiches, Breyers Snickers Ice Cream. more...
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3109 kcal
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Exercise:
Standing - 7 hours, Weight Training (Bodybuilding) - 35 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes. more...
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Losing 0.6 kg a Week
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