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when I get well hope to keep it i. the 170's and keep loosing.
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80.7 kg
Lost so far: 2.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 4.39g | Prot: 62.29g | Carbs: 96.95g.
Breakfast: Post Grape-Nuts Cereal, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Bananas, Great Value 0% Fat Free Milk, 1UP Whey Protein. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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Losing 6.7 kg a Week
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madfoxmade's Weight History
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