SharLee7's Journal, 21 Jun 19

That sucks cause I really stuck to my eating plan this week and have upped my exercise and activity

66.6 kg Lost so far: 1.4 kg.    Still to go: 1.6 kg.    Diet followed: Reasonably Well.

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2357 kcal

Fat: 98.23g | Prot: 72.19g | Carbs: 291.40g.   Breakfast: Macro Organic Frozen Blueberries, Woolworths Select Frozen Raspberries , Pandaroo Palm Sugar, Rice Milk, Woolworths Traditional Rolled Oats, Walnuts. Lunch: Kebab. Dinner: Macro Organic Crunchy Peanut Butter, Sour Dough Bread, Macro Organic Crunchy Peanut Butter, Sour Dough Bread. Snacks/Other: Australia's Own Organic Rice Milk, Chamomile Tea (Brewed), Carman's Oat Slice Lemon & Coconut, Macro Organic Pure Honey, Australia's Own Organic Rice Milk, Chamomile Tea (Brewed), Carman's Oat Slice Lemon & Coconut, Macro Organic Pure Honey, Macro Organic Pure Honey, Chamomile Tea (Brewed), Australia's Own Organic Rice Milk, Belmont Melting Moments. more...

2151 kcal

Exercise: Walk to Centrelink - 1 hour, Morning walk run & weigh in - 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...