Weigh In record (no journal entry) for 21 June 2019
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135.8 kg
Lost so far: 13.2 kg.
Still to go: 55.8 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 64.59g | Prot: 59.34g | Carbs: 135.64g.
Breakfast: Coles Skim Milk, Guzman Y Gomez Spicy Bacon Breakfast Burrito. Dinner: Potato, Woolworths Select Corn Cob, Cooked Brussels Sprouts. Snacks/Other: Gordon's Gin, Jack Daniel's Whiskey. more...
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Losing 0.5 kg a Week
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