Weigh In record (no journal entry) for 21 June 2019
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106.0 kg
Lost so far: 9.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 30.40g | Prot: 78.75g | Carbs: 136.89g.
Breakfast: Ozark Hearth 100% Whole Wheat Bread, Meat Loaf Made with Beef, Coffee. Lunch: StarKist Foods Solid White Albacore Tuna in Water, California Avocados, Ozark Hearth 100% Whole Wheat Bread. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Libby's Sliced Beets, Wal-Mart Cube Steak, Baked Potato (Peel Eaten). Snacks/Other: Air Popped Popcorn, Great Value Purified Drinking Water, Great Value Iced Tea with Peach Drink Mix Sticks. more...
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Losing 1.9 kg a Week
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robertpsxtreme's Weight History
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