Weigh In record (no journal entry) for 21 June 2019
|
54.6 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1364 kcal
|
Fat: 56.79g | Prot: 93.27g | Carbs: 171.50g.
Lunch: Skinless Chicken Breast, Great Value Sharp Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Mission Carb Balance Whole Wheat Tortilla (42g), Skinless Chicken Breast, Great Value Sharp Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas. Snacks/Other: Ferrara Pan Jaw Busters, Snickers Snickers Bar (1.86 oz), Fit Crunch Cinnamon Twist Baked Gluten Free, Sonic Lo-Cal Diet Cherry Limeade (RT 44), Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peeperjj's Weight History
|