Weigh In record (no journal entry) for 22 June 2019
|
100.6 kg
Lost so far: 13.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
|
|
1441 kcal
|
Fat: 31.76g | Prot: 46.48g | Carbs: 121.70g.
Breakfast: Red Tomatoes, Coon Cheese Slice, Toasted White Bread, Coles Australian Butter, Equal Sweetener, Coffee with Milk. Dinner: Sour Dough Bread, Vegetable Beef Soup (Home Recipe). Snacks/Other: Rum. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|