Weigh In record (no journal entry) for 22 June 2019
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67.2 kg
Lost so far: 8.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 32.49g | Prot: 58.46g | Carbs: 80.55g.
Breakfast: Egg Omelette or Scrambled Egg with Dark-Green Vegetables, Coles Crunchy Peanut Butter, Wheat Chapati, Woolworths Lite Milk. Lunch: Maggi Masala Noodles. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced) . more...
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Losing 2.8 kg a Week
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kiran.91's Weight History
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