Weigh In record (no journal entry) for 23 June 2019
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105.3 kg
Lost so far: 10.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 33.46g | Prot: 56.96g | Carbs: 145.06g.
Lunch: White Rice, Pork Loin (Tenderloin), Flav-R-Pac Asparagus Stir Fry. Dinner: Ozark Hearth 100% Whole Wheat Bread, Pork Sausage Patty or Link. Snacks/Other: Peanut Butter, Red Delicious Apples, Great Value Purified Drinking Water, Great Value Iced Tea with Peach Drink Mix Sticks. more...
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Losing 3.2 kg a Week
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robertpsxtreme's Weight History
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