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I can not stop coughing. I hurt all over.
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81.0 kg
Lost so far: 2.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 5.00g | Prot: 44.00g | Carbs: 120.00g.
Breakfast: Great Value 0% Fat Free Milk, Post Grape-Nuts Cereal. Lunch: Calypso Ocean Blue Lemonade. Dinner: Premier Nutrition High Protein Shake - Peaches & Cream. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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Losing 1.0 kg a Week
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madfoxmade's Weight History
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