Brent917's Journal, 24 Jun 19

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Weigh In record (no journal entry) for 24 June 2019

106.6 kg Lost so far: 0 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2019:

1994 kcal

Fat: 64.00g | Prot: 217.50g | Carbs: 153.00g. Breakfast: Fairlife 1% Low Fat Milk, Gainful Protein. Lunch: Skippy Natural Creamy Peanut Butter, Oroweat Whole Grains Double Fiber Bread. Dinner: Romero's Whole Grain Corn Tortillas, Eggland's Best Large Grade A Eggs, Fairlife 1% Low Fat Milk. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Clif Bar Clif Bar - Cool Mint Chocolate, Integrated Supplements Whey Isolate Protein - Chocolate. more...

3409 kcal

Exercise: CrossFit - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Brent917's Journal, 24 Jun 19

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