Weigh In record (no journal entry) for 25 June 2019
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105.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2353 kcal
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Fat: 106.89g | Prot: 105.43g | Carbs: 243.32g.
Breakfast: Vegetable and Fruit Juice Drink (with Vitamin C Added), Carman's Honey, Vanilla & Cinnamon Porridge Sachets, Coffee, Bananas, Passion Fruit. Lunch: Lemon Cake without Icing, Ham Sandwich with Lettuce and Spread, Coffee, Chicken Vegetable Soup. Dinner: Cheese Souffle, Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled), Lemon Cake without Icing, Apples (Low Moisture, Stewed), Farmers Union Greek Style Natural Yogurt, Lindt 70% Cocoa Chocolate. Snacks/Other: Coffee. more...
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3739 kcal
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Exercise:
Watching TV/Computer - 3 hours, Weight Training (Bodybuilding) - 40 minutes, Mountain Biking - 15 minutes, Driving - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes, Standing - 30 minutes. more...
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Losing 1.2 kg a Week
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petermck's Weight History
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