Weigh In record (no journal entry) for 25 June 2019
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57.8 kg
Lost so far: 62.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 23.15g | Prot: 49.95g | Carbs: 198.00g.
Breakfast: Prana Super Greens, Chobani Plain Non-Fat 0% Greek Yogurt, Danone YoPRO Vanilla Yoghurt. Snacks/Other: Arnott's Shortbread Cream, Peckish Sweet Carrot Rice Crackers, Peckish Brown Rice Crackers. more...
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Losing 7.7 kg a Week
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Beljanson's Weight History
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