Weigh In record (no journal entry) for 25 June 2019
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85.5 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2539 kcal
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Fat: 67.21g | Prot: 129.84g | Carbs: 398.97g.
Breakfast: Del Monte Mini Bananas, Quest White Chocolate Raspberry Protein Bar, Sweet 2 Eat Peaches, Popsicle Strawberry Fruit Pops, Pears, Pure Protein Chocolate Deluxe High Protein Bar (Small), 2% Fat Milk, Gatorade Whey Protein Bar Chocolate Chip, Kiwi Fruit. Lunch: Marble Cake with Icing, 2% Fat Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Skinny Cow Oh Fudge Cookie Low Fat Ice Cream, Krispy Kreme Glazed Lemon Pie, Quest Chocolate Brownie Protein Bar. Snacks/Other: Panera Bread Cinnamon Crunch Bagel. more...
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3769 kcal
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Exercise:
Sitting - 9 hours, Weight Training (Bodybuilding) - 1 hour, Standing - 8 hours, Sleeping - 6 hours. more...
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Losing 11.4 kg a Week
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