Weigh In record (no journal entry) for 26 June 2019
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105.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 89.23g | Prot: 99.26g | Carbs: 223.91g.
Breakfast: Toasted Multigrain Bread, Poached Egg, Lite n' Easy Mandarin, Bananas, Coffee. Lunch: Bananas, Chicken Vegetable Soup, Coffee, Ham Sandwich with Lettuce and Spread. Dinner: Lean or Extra Lean Minced Beef Meatballs, Mashed Potato (from Fresh), Cabbage, Lindt 70% Cocoa Chocolate, Farmers Union Greek Style Natural Yogurt, Apples (Low Moisture, Stewed), Lemon Cake without Icing. Snacks/Other: Coffee. more...
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3596 kcal
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Exercise:
Watching TV/Computer - 3 hours, Elliptical - 28 minutes, Cross Training - 30 minutes, Resting - 12 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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petermck's Weight History
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