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230s! Less than 5 lbs from high school weight.
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108.7 kg
Lost so far: 23.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 61.17g | Prot: 160.05g | Carbs: 120.48g.
Breakfast: Darigold 2% Milkfat Cottage Cheese, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Egg White. Lunch: Chicken Breast. Dinner: Talenti Sea Salt Caramel Gelato, Cooked Beets (From Fresh, Fat Added in Cooking), Safeway Red Baby Potatoes, Chicken Breast. Snacks/Other: Nectarines , Ostrim Chicken Snack Stick Buffalo Wing Flavor, dotFIT Whey Smooth, Jif Creamy Peanut Butter, Whole Milk. more...
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Losing 0.4 kg a Week
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