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Not so bad, considering it was my sons birthday this week, and I ate at an all you can eat Buffett and had a big piece of Mars cheesecake.
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120.8 kg
Lost so far: 8.2 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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2415 kcal
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Fat: 107.50g | Prot: 93.50g | Carbs: 264.77g.
Breakfast: Moccona Classic Medium Roast, Coles Full Cream Milk, Sugar, Moccona Classic Medium Roast, Coles Full Cream Milk, Sugar, Moccona Classic Medium Roast, Coles Full Cream Milk, Sugar. Lunch: Spaghetti, Dolmio Tomato, Onion & Roast Garlic Pasta Sauce, Butter (Salted) , Woolworths White Bread Roll, Coles Mozzarella Cheese, Coles Beef Mince. Dinner: Nutino Hazelnut Spread, Coles White Toast Bread, Weight Watchers Beef Cannelloni. Snacks/Other: Cadbury Creamy Hazelnut Crunch, Twinings Pure Camomile, Coles Full Cream Milk, Granulated Sugar, Assam Bold, Full Cream Milk, Raw Sugar. more...
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Losing 0.6 kg a Week
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