Weigh In record (no journal entry) for 28 June 2019
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65.1 kg
Lost so far: 9.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 84.08g | Prot: 68.38g | Carbs: 91.88g.
Breakfast: Bega Peanut Butter, Woolworths Thin Brown Rice Cakes, Jalna Low Fat Greek Style Natural Yoghurt, Passion Fruit, Australia's Own Organic Coconut Milk Unsweetened, Protein Pancakes. Lunch: Coon Light & Tasty Block, Philadelphia Extra Light Cream Cheese, Pink Lady Apples. Dinner: Sumo Salad Super Leafy Salad, Woolworths Herb & Garlic Beef Sausages. Snacks/Other: Coconut Oil, Air Popped White Popcorn. more...
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Losing 0.7 kg a Week
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Meri.gold's Weight History
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