Weigh In record (no journal entry) for 27 June 2019
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55.2 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 36.22g | Prot: 87.11g | Carbs: 152.67g.
Lunch: Sonic Lo-Cal Diet Cherry Limeade (RT 44), Sonic Corn Dog. Dinner: Great Value Peach Light Greek Nonfat Yogurt, McCormick Brown Gravy Mix, Great Value Penne Rigate Pasta, Land O'Lakes Salted Butter, Yellow Summer Squash, Skinless Chicken Breast. Snacks/Other: Ferrara Pan Jaw Busters, Premier Nutrition High Protein Shake - Caramel, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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Losing 1.3 kg a Week
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peeperjj's Weight History
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