Weigh In record (no journal entry) for 28 June 2019
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66.5 kg
Lost so far: 9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 8.60g | Prot: 21.91g | Carbs: 97.74g.
Breakfast: Sambar, Idli. Lunch: Mixed Salad Greens. Dinner: Sambar, Idli. Snacks/Other: Freshly Squeezed Orange Juice. more...
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Gaining 1.8 kg a Week
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kiran.91's Weight History
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