Weigh In record (no journal entry) for 28 June 2019
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79.8 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 76.33g | Prot: 92.56g | Carbs: 158.33g.
Breakfast: Peanut Butter, Multigrain Bread, Coffee with Skim Milk. Lunch: Avocado, Arnott's Savoy Original. Dinner: Basmati Rice (Cooked), Chicken Tikka. Snacks/Other: Coles Roasted & Salted Cashews, Chobani Strawberry Greek Yoghurt, Coles Fresh Frozen Raspberries, Chobani Strawberry Greek Yoghurt. more...
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Gaining 0.5 kg a Week
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