Weigh In record (no journal entry) for 28 June 2019
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91.4 kg
Lost so far: 16.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 38.63g | Prot: 77.78g | Carbs: 123.41g.
Lunch: Apple Cider Vinegar, Wholegrain Mustard, Capsicum, Cucumber (with Peel), Onions, Celery, Mixed Salad Greens, Tomatoes, Spring Onions, Onions, Cucumber (with Peel), Chives, Sesame Oil, Endive, Chicory, Escarole or Romaine Lettuce, Soy Sauce. Dinner: Apple Cider Vinegar, Wholegrain Mustard, Capsicum, Cucumber (with Peel), Onions, Celery, Mixed Salad Greens, Tomatoes, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Pumpkin Seeds Pepitas, Almond Meal, Sunflower Kernels, Parmesan Cheese, Cauliflower (without Salt, Drained, Cooked, Boiled) , Egg. more...
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Losing 0.5 kg a Week
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