Hmmm so I’ve been thinking 💦. It can’t be a fat gain because it came on too fast. However it’s sticking around. I’m hopeful that it’s muscle (with a small amount of fat of course). Will give it another few days before getting my hopes up lol.
Labs showed sodium was up a bit. Not over the top number but close to it. That points to water yet I did labs at 4pm after fasting since the night before. Couple drinks of water for meds and that’s it. They said I wasn’t fasting because of those few drinks grrr.
Gym night is probably a bust as hubby is planting. I have to pick up one kiddo from my aunts house this afternoon too. Guess I’d better plan that instead of being on here 😉. Have a happy Friday all!
|
55.2 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1421 kcal
|
Fat: 55.90g | Prot: 101.52g | Carbs: 153.87g.
Lunch: Pillsbury Butterflake Crescent Rolls, Bar-S Foods Bun Length Franks, Sara Lee Delightful Healthy Multi-Grain Bread, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Kraft 2% Milk American Cheese Singles. Dinner: Kroger Garlic Bread , Muuna 2% Cottage Cheese , Skinless Chicken Breast, Mission Carb Balance Whole Wheat Tortilla (42g), Great Value Sharp Cheddar Cheese. Snacks/Other: MuscleTech Amino Build Next Gen Energized , Now Sports Whey Protein Isolate - Unflavored, Ferrara Pan Jaw Busters. more...
|
steady weight
|
Comments
28 Jun 19 by member: FullaBella
|
Water can stick around for awhile, especially if you weren't allowed to flush it out by drinking good amounts.
28 Jun 19 by member: LZenn
|
It probably doesn’t help that I had that one bottle of propel then a route 44 diet strawberry limeade. Pretty sure that’s all I drank yesterday. Oh and another propel before bed. Not near enough with this heat.
28 Jun 19 by member: peeperjj
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peeperjj's Weight History
|