Weigh In record (no journal entry) for 06 January 2013
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63.3 kg
Lost so far: 10.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2013:
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703 kcal
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Fat: 9.24g | Prot: 56.61g | Carbs: 105.56g.
Lunch: Total 0% Greek Yogurt, Blueberries, Raspberries. Dinner: Cabbage, Fish. Snacks/Other: Butter (Salted), Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Florida Pink and Red Grapefruit, Apples. more...
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Losing 9.5 kg a Week
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freetime's Weight History
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