baby624's Journal, 06 Jan 13

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Weigh In record (no journal entry) for 06 January 2013

55.4 kg Lost so far: 0 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2013:

1100 kcal

Fat: 14.95g | Prot: 111.60g | Carbs: 129.57g. Breakfast: Thin-Sliced Chicken Breast Fillets, Old Fashioned Steel Cut Oats. Lunch: Boneless Skinless Chicken Breast Tenders, Frozen French Cut Green Beans. Dinner: Boneless & Skinless Chicken Breasts, Turkey Roaster Classic. Snacks/Other: Bananas, Clif Bar - Cool Mint Chocolate, Cottage Doubles Lowfat Cottage Cheese & Pineapple Topping (Breakstone's). more...

1395 kcal

Exercise: Housework - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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baby624's Journal, 06 Jan 13

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baby624's Weight History