Weigh In record (no journal entry) for 29 June 2019
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104.8 kg
Lost so far: 10.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 33.55g | Prot: 50.51g | Carbs: 85.72g.
Breakfast: Coffee with Sugar. Dinner: Pork Stir Fry, Brown Rice. Snacks/Other: Vodka, Best Choice Red Creme, Great Value Purified Drinking Water, Great Value Iced Tea with Peach Drink Mix Sticks. more...
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Losing 9.5 kg a Week
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robertpsxtreme's Weight History
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