Weigh In record (no journal entry) for 30 June 2019
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65.7 kg
Lost so far: 9.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 11.77g | Prot: 23.91g | Carbs: 86.54g.
Breakfast: Aloo Matar, Missi Roti. Lunch: Woolworths Lite Milk. Snacks/Other: Tea with Milk and Sugar. more...
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Losing 2.1 kg a Week
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kiran.91's Weight History
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