Weigh In record (no journal entry) for 01 July 2019
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105.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Poorly.
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2240 kcal
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Fat: 62.69g | Prot: 101.30g | Carbs: 331.46g.
Breakfast: White Grapes, Green Smoothie, Coffee, Bananas, Lite n' Easy Mandarin, Carman's Honey, Vanilla & Cinnamon Porridge Sachets. Lunch: Lite n' Easy Mandarin, Ham Sandwich with Lettuce and Spread, Coffee, Chicken Vegetable Soup, Grapes (American Type, Slip Skin), Bananas. Dinner: Cooked Peas and Carrots (Fat Added in Cooking), Wild Duck Breast Meat, Potato, Lemon Cake without Icing, Apples (Low Moisture, Stewed), Farmers Union Greek Style Natural Yogurt, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Lemon Cake without Icing, Coffee. more...
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3488 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour and 1 minute, Yard Work (gardening) - 30 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 9 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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petermck's Weight History
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