baby624's Journal, 02 Aug 10

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Weigh In record (no journal entry) for 02 August 2010

53.2 kg Lost so far: 0.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2010:

1164 kcal

Fat: 45.71g | Prot: 67.14g | Carbs: 117.92g. Breakfast: Quick Oats 100% Whole Grain Oats, Skim Milk. Lunch: Caesar Salad (Half Portion). Dinner: Steak, Potatoes. Snacks/Other: TLC Crackers - Fire Roasted Vegetable, Crunchy Peanut Butter, Strawberries, Met-Rx Protein R3VOLUTION, Golden Roasted Flaxseed with Whole Seeds. more...

1588 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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baby624's Journal, 02 Aug 10

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