|
102.6
|
102.6 kg
Lost so far: 4.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2013:
|
571 kcal
|
Fat: 4.67g | Prot: 21.06g | Carbs: 129.19g.
Breakfast: Tea with Milk, Cantaloupe, Grapes. Lunch: Scallions or Spring Onions, Garlic, Celery, Cauliflower, Carrots, Cabbage, Chicken Stock, Chicken Stock, Tomatoes. Dinner: Scallions or Spring Onions, Garlic, Celery, Cauliflower, Carrots, Cabbage, Chicken Stock, Chicken Stock, Tomatoes, Apricots, Pineapple, Plum, Grapefruit (Pink and Red), Nectarines, Peaches, Grapes. more...
|
|
2823 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|