Weigh In record (no journal entry) for 01 July 2019
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103.1 kg
Lost so far: 5.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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367 kcal
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Fat: 6.50g | Prot: 13.48g | Carbs: 69.72g.
Breakfast: Toasted White Bread, Darigold Reduced Fat 2% Milkfat Vitamin A & D Milk, Nature's Path Organic Flax Plus Raisin Bran. more...
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Losing 1.3 kg a Week
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akispert's Weight History
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